Introduction to Powerlifting I
This 12-week introductory powerlifting program is designed to take you from the basics to your best performance. This can be used to peak into a competition, or your own mock meet.
You will receive:
A structured 2-phase program
Block 1 (Weeks 1–6): Build your base with strength and conditioning-focused volume work.
Block 2 (Weeks 7–12): Peak your strength with intensity-based training leading into your comp or mock meet.
Simple and effective training split
1 x Squat day
2 x Bench Press days
1 x Deadlift day
A manageable schedule designed to drive results without burning you out.
Step-by-step video tutorials
You will receive exclusive access to our detailed squat, bench, and deadlift video guides to show you exactly what to do, how to do it, and what to expect across the program.
Customisable accessories
Accessory movements are flexible to suit your goals, preferences, and whatever equipment you have available - perfect for home or gym training.
Access to coaching support
Our experienced coaches are available to answer questions, guide your progress, and help you stay on track.
This isn’t just a program - it’s a clear path to stronger lifts, better technique, and the confidence to step onto the platform.
This 12-week introductory powerlifting program is designed to take you from the basics to your best performance. This can be used to peak into a competition, or your own mock meet.
You will receive:
A structured 2-phase program
Block 1 (Weeks 1–6): Build your base with strength and conditioning-focused volume work.
Block 2 (Weeks 7–12): Peak your strength with intensity-based training leading into your comp or mock meet.
Simple and effective training split
1 x Squat day
2 x Bench Press days
1 x Deadlift day
A manageable schedule designed to drive results without burning you out.
Step-by-step video tutorials
You will receive exclusive access to our detailed squat, bench, and deadlift video guides to show you exactly what to do, how to do it, and what to expect across the program.
Customisable accessories
Accessory movements are flexible to suit your goals, preferences, and whatever equipment you have available - perfect for home or gym training.
Access to coaching support
Our experienced coaches are available to answer questions, guide your progress, and help you stay on track.
This isn’t just a program - it’s a clear path to stronger lifts, better technique, and the confidence to step onto the platform.
This 12-week introductory powerlifting program is designed to take you from the basics to your best performance. This can be used to peak into a competition, or your own mock meet.
You will receive:
A structured 2-phase program
Block 1 (Weeks 1–6): Build your base with strength and conditioning-focused volume work.
Block 2 (Weeks 7–12): Peak your strength with intensity-based training leading into your comp or mock meet.
Simple and effective training split
1 x Squat day
2 x Bench Press days
1 x Deadlift day
A manageable schedule designed to drive results without burning you out.
Step-by-step video tutorials
You will receive exclusive access to our detailed squat, bench, and deadlift video guides to show you exactly what to do, how to do it, and what to expect across the program.
Customisable accessories
Accessory movements are flexible to suit your goals, preferences, and whatever equipment you have available - perfect for home or gym training.
Access to coaching support
Our experienced coaches are available to answer questions, guide your progress, and help you stay on track.
This isn’t just a program - it’s a clear path to stronger lifts, better technique, and the confidence to step onto the platform.