4 Squat Mistakes Holding Back Your Strength (Even If You’re Training Hard)
Most lifters don’t fail at squats because they’re weak.
They fail because they’re working off bad assumptions.
Things like:
“knees caving is dangerous”
“I have bad ankle mobility”
“I must stay perfectly upright”
“I just need to force better technique”
These ideas sound logical — but they often lead to worse lifting mechanics, not better ones.